> When I notice a micro-task like this, my instinct is not to do it, but to put it in the todo list. Then I try to do it immediately. And if I get distracted halfway through, it’s still there, in the todo list.
https://borretti.me/article/notes-on-managing-adhd
The problem with this approach is that recording tasks become a good amount of relative overhead compared to the 'micro-task' if it involves pulling out your phone, and pulling out your phone also introduces a potential distraction. So, having something that is single purpose and as low-friction as possible is appealing.
I'm skeptical that this is actually any better than using a smart watch that you can dictate to though.