What things do you like to do in these increments?
For instance, learning a new skill, getting slightly better at something, reading high quality content.
Edited to clarify that I don’t mean phone-specific activities!
Option B: Have a side project or personal you're hacking on with Claude/Codex and pop back to the terminal to respond to the latest prompt / get in cranking on the next feature.
And I think breathing meditation is an excellent idea! I didn’t only mean phone-specific activities at all! Thank you
If I try to fill that time with more (podcasts, reading, etc.) it just makes me more on edge and degrades the value of other things I do during the day.
Probably the best use of those gams in my day is to look back through things I've already written down earlier in the day. Things like meeting notes, my todo list, random thoughts, etc. I keep a notebook in my pocket and pens/paper on my desk for exactly this.
It's a fancy way of saying do nothing. But it's still a productive way of taking no actions. You're appreciating the world you live in and the body you inhabit.
If you can't spare 10 minutes a day for this, then you need a lot more. Those who aren't mindful about their lives end up misaligned - efficient in the wrong direction.
To put it in terms that this crowd would appreciate, it's like garbage collection for the mind. It may not feel productive in the short term, but the longer you go without it, the more you can be weighed down.
Meditation is a preventative for burnout.
Some ask, “how can I maximize productivity in the few minutes of breaks I get?”
Where am I going next? And many other questions that constantly doubt the future.
The truth is they are worried about a future that we don’t even know it exists.
Bringing their attention to this moment— right here — is sometimes all they will ever need.
Mindfulness is a skill that will take a lifetime to master.
Most productive.
It's not wasting time. It's letting your mind settle from what it was working on, so that it's more ready for what you're going to do next.
[1] This one specifically - https://lifehacker.com/tech/this-wallet-sized-e-reader-is-my...
- Read and revise my todo list. I find I actually spend a huge amount of time thinking about my to do list, and I think it pays off. One better decision of what to work on can save days, lead to new ideas, or even completely change the course of what I work on.
- Sometimes I guess I manage to squash a bug or complete some other minor task, but probably I'm more productive if I just use that time to think rather than context switch twice and rush some minor task.
- The big exception is if I can get something started that will run on its own for a long time. Then 10 spare minutes can save hours.
What's something you'd like to know? A new language? Something historical? Science? Phone numbers? Make a deck and get an app and every time you get that minute, go through your deck.
2) Sit quietly, completely relaxed, spine straight (consciously against the back of the chair), tip of tongue in touch with upper palate, close your eyes, abandon everything mentally and try to focus at a point just in front of the middle of the eyebrows. If you get the focal length right you will feel a sensation in your body starting with the dilation of blood vessels in the head and foot.
Both are very refreshing to Mind/Body but the second is especially powerful (even better when done lying on your back since you can relax even more completely) when you get the physiological trick right.
When you get back to tasks after spending a few minutes practicing the above, you will feel a distinct sense of greater engagement, focus, energy all in a calm frame of mind and relaxed body.
As a developer, for the longest time I thought why tf can't I be as productive! Then I realized the rev up time for my line of work is not like his. By the time my brain switches context to work on code, those 5 minutes are up.
I can bang my head against the wall for an hour on a problem. If I get up, walk away, and do something that appears like time wasting… I will usually come back to my desk and instantly solve it.
Both are low-effort but compound, you build intuition without committing to deep analysis.
If not phone specific activites, then I'd highly recommend having a cube and not just a 3X3 but even harder and its pretty intuitive
I also have a hangboard nearby, and one of my 2026 resolutions is to hang at least once a day.
Each break I do stretching or planks to offset sitting.
I have an old tablet with stylus so I take or update notes. Sometimes I draw even if it’s just lines and circles.
Heat up my tea. Maybe eat something.
When I’m working I’m working. These little breaks are just a small ritual.
(But also admittedly way too often: pulling out my phone and looking at social media.)
- hit the head
- grab a coffee and stare at trees for a minute or two
- flash cards / language practice
- stretch / pull-ups / push-ups
- tidy desk / incrementally organize or improve handwritten notes
Things I don’t do: browse slack, social networking or news.
5–10 minutes of rest—no phone, no task, no learning—can be more valuable than squeezing in micro-productivity. Attention is a limited resource; recovery matters.
Treat rest as a first-class activity.
Best use of 5-10min intervals I can think of :)
i'm middle aged and my mind is a gelatin, not a liquid ... finding the time to carve through it is the most valuable use of my time
If I have some energy, do a few squats, old man push ups against the desk, or try to strengthen my knees by standing on one leg a few seconds at a time.
Turn the attention away from external objects and sensations.
The awareness of tue awareness itself.
It's fun, and quick!
