But not having time every day is not the same as just not cook right? I cook batches since uni from fresh ingredients and freeze it; thats 30 years ago and I still do. We always have so much choise just from that while it takes cooking 1 day a week but 10 liter pots of curries etc. Now I have more time and can do more cooking so thats a luxury. I get why people cannot do that, I guess GP their comment, to me, seemed more like a burden than just no time and I find that a difference. Many take the time to spend hours in the gym just to throw crap into themselves the rest of the time.

But yes, we do the same as you generally and we can always eat well. Getting up at 5 to bake bread and make new dough for the next day is not actually eating into anything for me and I enjoy the work and the smells. It is a luxury I know that and I could not do that when in uni but most other cooking I could and did.

There's bread making techniques that allow you to make bread multiple times a week relatively easily and quickly, even without kneading.

Cold fermentation allows you the bread to rise overnight, so you can take 20 min to make the dough the night before, and then let it ferment overnight. Then the next day shape it, wait for it to proof and bake it.

Some breads also can last days, even up to weeks, even for homebaked breads without any additives.

Like for example, there's recipes where you make the dough the night before, put it in the oven after you wake up, and it's ready by the time you go to work.

Chainbaker on youtube has lots of guides for all kinds of breads.