Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?

1 pointsRemberti1mo ago9 comments

9 comments

I prayed for god to give me peace if he accepted my prayers and then i got it.

worik1mo ago

Cannabis. Huge help, but not for everyone

I have friends for which it does the opposite

THC, CBD does nothing for me

RembertiOP1mo ago

yeah not my vibe

Lifting heavy weights via compound movements. (bench, squat, deadlift)

Melatonin and L-theanine

RembertiOP1mo ago

what dosage?

L-theanine 100mg-400mg, test to optimize

Melatonin 1mg-3mg, test to optimize (less is usually more optimal, but everyone's biology is different)

Avoid alcohol whenever possible from a sleep perspective.

j / k navigate · click thread line to collapse

I prayed for god to give me peace if he accepted my prayers and then i got it.

worik1mo ago

Cannabis. Huge help, but not for everyone

I have friends for which it does the opposite

THC, CBD does nothing for me

RembertiOP1mo ago

yeah not my vibe

Lifting heavy weights via compound movements. (bench, squat, deadlift)

Melatonin and L-theanine

RembertiOP1mo ago

what dosage?

L-theanine 100mg-400mg, test to optimize

Melatonin 1mg-3mg, test to optimize (less is usually more optimal, but everyone's biology is different)

Avoid alcohol whenever possible from a sleep perspective.

j / k navigate · click thread line to collapse