1. In any amount of traffic above “a few cars” people will cut in front of me, sometimes two, negating the safe following distance. Regardless of speed.
2. If I have a safe following distance while waiting for someone to get over. (I e they’re going 60, I want to go 70), if I have my distance set at a safe following distance, people are much more likely to weave / pass on the right. (My theory would be that the distance I’m behind the person in front of them signals that I’m not going to accelerate / pass when the person gets over ).
Disclaimer: I don’t usually have to drive in any significant traffic, and when I do (Philly, New York City), I’m probably less likely to use the automatic features because the appropriate follow distance seems to increase the rage of drivers around me.