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red-iron-pine
27d ago
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why use phylllium, it's clear that fiber in general works. plenty of sources for that, and ways to get it.
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OutOfHere
26d ago
"Soluble" fiber works. If it's not soluble, it might not bind bile. Psyllium is a convenient source of it, although it's been difficult for me to time it right to avoid meds for two hours around it.
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