I missed Facebook for about a day, and after that I barely even thought about it. In 2021 I bought an Oculus Quest 2, which at the time required a Facebook account so I made a throwaway one, but other than that I haven't been on Facebook (and I haven't even touched my Quest 2 in three years).
Point being, it's really not hard to get off Facebook and to ditch Meta products. More people should delete it.