That, of course, is one of the pain points that the article addresses: Training yourself to do so is additional cognitive load that never should have been necessary in the first place.
I flip between macOS and Linux and, occasionally, Windows. On one of my laptops, insert is also a Fn switch away, so I have to either remember that this machine needs Ctrl-Fn-F11 specifically when I'm copying from terminal.
On another keyboard I have the same problem, but insert is mapped to a different key entirely, so it is ctrl-fn-equals, and fn is on the opposite side of the keyboard from ctrl.
Contort my fingers in which way on which keyboard? Mental load and annoyance I don't need.