That's the problem with all the LLM writing tropes, really. When used correctly, they are all helpful writing tools to get your point to the reader. The em-dash, "it's not X, it's Y", "Not X, Not Y, Just Z", "It's worth noting" (I use that one a lot in my own writing), etc.
It's not that the patterns are bad (they aren't), they are just over used.
