> A LLM is telling me that 55 mph is your random urban interstate.
Yes, this sounds about right. In the metro area, 55 mph on a limited access interstate freeway. Arterial surface streets typically 40-45 mph, lower level surface streets commonly 25 mph and sometimes 20 mph depending on locality.
In the US, in particular out west where I live, 'urban' does not have the same meaning as it does somewhere much more dense, so it amounts to 55 mph in many places you might regard as rural.