I don’t know if you can fix lazy. Turning out new voters basically happens once a generation. The rest tell themselves tales that their vote could never matter, and in doing that, subtly endorse the status quo.
It takes no effort to be cynical, I can tell myself "everything sucks and I shouldn't care because nothing matters anyway" and justify not doing anything I want. I can justify not voting, I can justify not helping someone if I see them struggling on the street, I can justify not even improving myself.
In the last couple years I have been trying my best to override my cynical tendencies because ultimately I think that they are bad for me. I vote in every election I am able to because even if it's infinitesimal, I at least tried to do something to avoid whom I deem bad people getting into office.
Someone only tuning into general elections and making this complaint is either not intellectually there or plain lazy. Very few places in this country have zero competitive elections on the ballot. And none exist where calling electeds and showing up to advocate don’t move the needle. Doing those things takes effort, however, and I concede that for a lot of people that effort isn’t worth it since they’re comfortable enough—personally—with the status quo.
The flip side is that leaves a lot more room for everyone else. It’s genuinely surprising how accessible power in America is once you start wielding it. That sucks when nobody is watching but a few paid interests. It gets interesting when you find yourself, repeatedly, as the only person in the room with the levers.
In practice that "competition" you seem so taken by produces nice sound bites and some column inches on whatever culture war rag is being waved in the face of the citizenry, and literally nothing of substance that addresses any of the myriad slow burning economic and systemic crises that have been building for the last 40 years.
Using agriculture as a microcosm for the larger economy there has been nothing proposed much less ratified to address the complete chokehold Monsanto, John Deer, Cargill, and Tyson Foods have on every aspect of the agricultural industry . And they've had literal decades to make a move.
Princeton University released a study 16 years ago that concluded the US was a de facto oligarchy and if anything legislative capture has only deepened in the US since then. Hell at the local level I've watched the county planning board float a ballot initiative to greenlight a major construction project which was soundly rejected by local voters. Net result: 5 years later they broke ground on the project anyway. So you can tell me there's movable needles out there until you're blue in the face, let's see some reciepts.
Quick question: how many _months_ total in the last quarter century have the Dems had the Presidency, Senate, and House at the same time.
The answer is 47. Forty seven total months. Out of 300. We got the ACA (Obamacare) and the Inflation Reduction Act during those brief time periods, too.