I think changes comes slowly though, my way of starting change was writing this all by myself
It's a tool and I'm using it too. You forget things when you don't steady repeat them. It's a use it or lose it situation, but a win-win for your self empowerment.
So, how do you use it? May be you just need to change a little bit in your usage, like me switched on verbose mode answering so i can read what's actually being done during thinking steps and code. That keeps me busy babysitting that energy sucker. ...
So this will help you to be creative (which is thinking) and you will end up in something you actually can use without that monotoneism. My take would be to write a chrome extension that is able to add annotations in text inline (line ms word {} hidden auto tags) and can copy paste text into prompt input. Or standalone version of this with scripts.. make your live easy and enjoy the tools for selfempowerment! :)