One of the things that worries me is the focus on cost as opposed to nutrition. As it stands, we have relatively poor ways of measuring the nutritive value of any particular meal vice measuring the cost. We've trained entire generations to shop for food on taste and cost rather than nutrition.

If you've ever watched those documentaries on morbidly obese people, you learn that even though these people are consuming tens of thousands of cheap calories per day, they're all malnourished.

My wife started a ketogenic diet and I've largely been following her meal plan. Since the only way to guarantee that we have nothing added to our food by an sneaky enterprising chef or food processor, we cook mostly at home.

As a result, we've saved something like $2K per month on restaurant bills. Keep in mind that we're not making any special effort to save money.

As a bonus, my wife has greatly reduced her bf% and has seen several markers of absolute health improve significantly. I've reduced bf% and improved my lifting program along with my sleep and mental clarity.