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0 pointsyummyfajitas12y ago0 comments

...what a bodybuilder eats when he's bulking up. But bodybuilders eat 4 times this amount of protein (55 g).

A midget bodybuilder. The rule of thumb is 0.75-1g protein/lb bodyweight, 0.5g for maintenance.

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55g is the amount of protein referenced in the article. OP is suggesting bodybuilders eat 4 * 55 = 220g of protein a day.

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0 pointsyummyfajitas12y ago0 comments

...what a bodybuilder eats when he's bulking up. But bodybuilders eat 4 times this amount of protein (55 g).

A midget bodybuilder. The rule of thumb is 0.75-1g protein/lb bodyweight, 0.5g for maintenance.

55g is the amount of protein referenced in the article. OP is suggesting bodybuilders eat 4 * 55 = 220g of protein a day.

j / k navigate · click thread line to collapse