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0 pointsgrannyg00se12y ago0 comments

How the hell do you do that? I find this problem with a lot of diet methods. It's complicated as well as difficult.

Plus, when you're consuming the "bad stuff" it's even more difficult because of their interactions within the body.

If you can manage to research and control "bad stuff" in your diet and that works, go ahead. But why have them in there at all messing everything up?

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hippich12y ago

by "bad stuff" i meant fructose, sugars, fat, etc. (i hope proteins are not blamed)

Americans are lucky to have all of it stated on the packaging, which allows very precise control of nutrients consumption. So if you bought box of Devil Hole (which are delicious!) and read, that one hole comes with 120 calories - eat just one! That simple.

Now... if you can't stop on one, this is completely different issue.

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