Use OAuth or similar and make sure every user has their own account. That's the only answer. Don't roll your own! Especially don't roll your own when you don't have a solid security background. You have obviously heard some of the right terms, but how and where you can apply them is at least as important as using them at all.

1. Doesn't protect anything at all. Hash functions don't do anything when people have access to the program code. No matter how fancy you go with time limited hashes (and there are smarter ways to create those). At most it adds a few minutes to the reverse engineering.

2. Again, this doesn't protect against anything. HTTPS stops intercepts on the wire, not someone who has access to your app, people can still lift the secret keys and the hashing scheme from the app binary.

3.& 4. Both true, and would protect against mass stealing of the passwords like happened here, but it wouldn't prevent abuse of the API.

There are very many people who use techniques like the ones you suggest in 1. and 2. and the same very many people have vulnerable apps that usually expose all users' data to the world. There are a lot of apps that store e.g. user files or some sort of configuration not on a per user OAuth protected storage like OneDrive, DropBox or Google Drive, but either there but on just the account of the developer, or on another storage that is only authenticated with the developer's credentials. People who do that allow anyone to read and modify the data of all users, exactly the same as people are allowed to do to their own data, or more if the credentials aren't properly limited, even if it's blocked in the app.