I think the point is that your middle-class life is an "exploding volcano of wastefulness" and you can make a lot of decisions that reduce your expenses without sacrificing much, if any, quality of life. For example, living closer to work and riding a bike or walking instead of driving a car everywhere—makes you fitter, happier, and saves you cash.
Sure, he takes it to an extreme not all could stomach, but there is practical advice in there for almost anyone in my opinion.