Perhaps I've dated people with very different personalities than those ak39 has but there isn't a single one of them in my history for which #5 would be a useful response if they still felt slighted while the schedule was being followed. Quite the opposite, the suggestion to show them the schedule would be like tossing a live hand-grenade into whatever was already causing the disagreement.
In any case, IMO if you are drawing up schedules to fit your friends/family/SO into your life you've already implicitly prioritized work over them no matter how you balance the schedule. Which is fine if that's how you want to live your life, but be honest about it both to your loved ones and yourself.