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0 pointscha5e11y ago0 comments

You may have just misspoken but it'd be almost impossible to get any anaerobic training out of downhill running. You might be doing some muscle strengthening though.

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seanmcdirmid11y ago

You can definitely get an anaerobic workout from downhill hiking. Running on pavement not so much, but you do use muscles to keep from falling down.

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0 pointscha5e11y ago0 comments

You may have just misspoken but it'd be almost impossible to get any anaerobic training out of downhill running. You might be doing some muscle strengthening though.

0 comments

seanmcdirmid11y ago

You can definitely get an anaerobic workout from downhill hiking. Running on pavement not so much, but you do use muscles to keep from falling down.

j / k navigate · click thread line to collapse