It's not a question whether they are arbitrary, it's a question if they are technically consistent within themselves.
The metric system is: Everything is orders of magnitude, powers of ten, throughout all the measurements. Consequently, everything measured by base units of distance and mass follows the same rules: A Watt is 1 Joule per second, which is 1 Newtonmeter per second, which is 1 kilogramm per meter squared per second per second per second. 1 Grey (Gy) is 1 Joule of radiation absorbed in 1 kg of mass. If I have to do a calculation, I simply put the different weights and whatever in, and everything just falls into place on its own.
Additionally, measurements of distance and mass are not independent, but based on one another, also by powers of ten. 1000 cubic centimeters (a litre) of Water at maximum density is 1kg of mass. 1 Millilitre of it is 1 gram of mass. 1 m³ of it is 1 metric ton, which is 1000 kg.
Not only is that consistent, it also fits into our radix 10 numerical system like a hand into a fine glove.
I have yet to find any internal consistency in the various imperial systems of measurement. Everything is based on yet another arbitrary comparison with real life objects or references, and so nothing is consistent with anything else. A mile is 8 furlongs, a furlong is 10 chains, a chain is 4 rods, a rod is 5.5 yards, a yard is 3 feet, a foot is 12 inches. Land is measured in acres, which is a furlong by a chain.
Measurements of mass don't follow measurements of distance. A ton is 160 stone, or 160 * 8 "hundredweights", or 160 * 8 * 14 pounds, or 160 * 8 * 14 * 16 ounces. Not only is it not dependent on the distance measurements, the conversion rates are also dissimilar.