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Ask HN: High Focus Activities
As someone that deals with anxiety I have developed a dissociative disorder for which I have been in therapy for some months now.
My therapist recommended me to find an activity that requires all my focus to allow me to ground my mind and gain awareness. I am already doing meditation and mindfulness, this is more an activity like crochet or chess.
I would like the HN community if you have any ideas for such activities and if you have had similar experiences.