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Before the pandemic I used to cycle to work and also practiced yoga at a studio close to my office which kept me feeling fit and active through the week. Since working from home though my weekly physical activity has gradually decreased - partly due to no longer needing to cycle to work and I’m no longer feeling so motivated by the yoga classes I’ve been following on YouTube compared to the routine I had with the physical studio. Cycling for me was also primarily transport so filling that gap with plain exercise has been a struggle.
Is anyone in a similar position that has made a new routine work for them?