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[link redacted]

There's nothing groundbreaking in here (I haven't gone out and performed novel controlled research), but I think I've nailed the science of fat loss down to a good core set of effective and synergistic techniques. (I've personally dropped from 210 to 160 pounds in the past 3 months.)

I made a post earlier (which I pulled this morning for editing) and got some pretty good feedback ([link redacted]). (Mods, please let me know if I'm asking for a hellban by deleting and reposting this.)

Does anyone else have any suggestions, and is this the sort of material you'd share with friends and family?