foobar502

As many times before, I'm currently in a depression period. While I can find reasons for my depression, as years go by I'm starting to think that it's just periodic and "that's life" for me. I'm in therapy, although not taking any medications.

Many times when I am in such a period I find myself either procrastinating or, when I finally gather the willpower to work on what's important (v.s. some other non-important mind diversion), I'm unable to stay fully focused.

My question is how do you stay focused on tough periods/while depressed? It seems sad when a long investment of time (i.e. starting a business, dating someone, studying) goes down the toilet because of a downturn that I don't seem to have full control on...