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Why am I so distracted? any tips to focus
I've been encountering a frustrating pattern whenever I attempt to engage in a focused activity, like reading a book. It seems that within just a few lines of reading, my mind starts buzzing with reminders of other tasks clamoring for attention – emails to send, ideas to jot down, and various errands to tackle. It's like a constant stream of distractions vying for my attention. In fact, even as I'm writing this message to you, I found myself pulled away mid-thought to have a conversation with my wife about something entirely unrelated. It's becoming increasingly perplexing because I can't pinpoint exactly why I'm feeling so easily distracted
Even with ToDo list or app, I have to remember to put into the list, I forget and the cycle repeats