nerdywordy

8 to 10 hour a day dev here with a family at home. I find it near impossible to find time to squeeze in a workout most days. As such I've fallen into the worst shape of my life.

I've started to suffer from Cholinergic Urticaria (Heat Rash where you need to sweat but can't) and am convinced it's due to my total lack of activity. The rash and the pins and needles it brings with it are pure torture, and darn good motivation to get off my butt and do something.

So, any recommendations / plans / routines / apps that have worked for you, HN? I'm not opposed to going to a gym, but time is tight so workouts that can be done anywhere would be good I think.