Always admired people who can sleep whenever they want. I lost several interviews and life important events because I have no control over my sleep and every 2-3 days I lose my sleep till 5-6 am and wake up next day like zombie. I tried many existing suggestions including reducing my ambitions and anxiety triggering events by trying less stressful jobs, following digital well being, keep myself busy, meditation and having a routine but that didn't work as well. One doctor said it is not anxiety it is hyperactivity. Has anybody faced similar problems? How did you overcome it?
India is already under lockdown. (https://m.economictimes.com/news/politics-and-nation/lockdown-in-75-coronavirus-hit-districts-to-be-announced/articleshow/74758755.cms)
What are some ways to help in this crisis and its after effects?
Like building apps, websites, open collaborative research, hardware design, data analysis, forecasting etc.
