yogi123

I’m spending hours and hours a day wasting time on my phone - twitter, Facebook, random googling.

It feels like my brain has been completely hijacked by a dopamine hit dynamic. Feels identical to alcoholism or drug abuse.

Every time I step away from my phone, I feel this urge to “drink” and start doom scrolling again.

This probably shaves 4-5 hours of every work day.

Have you found any apps, hacks, or methods to stop this cycle?

With working remotely now acceptable for all companies, I'm looking for places to move from NYC. Ideally in or near nature; affordability would be a plus; a place where one can live year-round without temperature extremes in summer or winter. What's your experience been living there? Thank you!!